Monday,26th Sep. 2011.
Took a week off from training. It looks as though I had 'periformis syndrome' which is a strained muscle deep in bum which affects sciatic nerve. Rested and sat on a tennis ball, don't laugh. If it hurts its helping and boy did it hurt - sat the muscle on the tennis ball and rolled back and forward. Painful, painful but I felt the difference very quickly. Out on the bike today for 20 miles and no problems so training resumes. Weather is dry, warm for this time of year but very windy. Bogaille closed at the moment for resurfacing so Sannox road very quiet, great.
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